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Good split routine with compounds?
06-02-2013, 04:56 PM
Hi all,
I've been searching online and I really can't figure out what a good split routine would be.
I have the time and appetite to hit th gym 6 days a week so any sort of split that gets me max time of lifting would be great.
Any thoughts/recommendations would be most appreciated.
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Good split routine with compounds?
06-02-2013, 07:28 PM
google wendler's 5/3/1 program
it's excellent and will get you gains on a time budget
there's online calculators and excel spreadsheets for this but if you want to stick to the rvf there's a search function that will service well
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Good split routine with compounds?
06-02-2013, 07:31 PM
This my current program:
Monday: Chest/Cardio
Tuesday: Back/Cardio
Wends: Rest or Cardio
Thurs: Bicep
Fri: Shoulders
Sat: Cardio/(extra chinups at the park)
Sun: Cardio
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Good split routine with compounds?
06-02-2013, 07:38 PM
I was squatting on saturday's, but I was doing a couple races recently so I took a couple weeks off.
My body responds best to a little cardio. Today i did a real easy 3 miles at Coney Island, tomorrow I might do some sprints.