What tips do you have to rid yourselves of beta tendencies?
How to become more alpha
Here are a few quick ones:
Hit the gym hard
Train martial arts
Stop being supplicating and apologetic with women
Stand up straight with good posture
Make strong sustained eye contact with women and people you are talking to
Stop giving a fuck what other people think about you
Basically stop being self concious
Have the confidence to know that you are worthy, weather it be to get the girl, get the job, etc., believe in your self
Eat a healthy high protein diet, cut out processed foods, eat lot's of fruits, veggies, and EFA (avocado, almonds, fish oil)
Try to get a good restful nights sleep at least 5 nights a week.
Stop accepting bullshit from people, stop tolerating disrespect
Stand up for yourself and have a backbone if someone tries to disrespect you.
Hit the gym hard
Train martial arts
Stop being supplicating and apologetic with women
Stand up straight with good posture
Make strong sustained eye contact with women and people you are talking to
Stop giving a fuck what other people think about you
Basically stop being self concious
Have the confidence to know that you are worthy, weather it be to get the girl, get the job, etc., believe in your self
Eat a healthy high protein diet, cut out processed foods, eat lot's of fruits, veggies, and EFA (avocado, almonds, fish oil)
Try to get a good restful nights sleep at least 5 nights a week.
Stop accepting bullshit from people, stop tolerating disrespect
Stand up for yourself and have a backbone if someone tries to disrespect you.
Quote: (05-05-2013 08:36 PM)OGNorCal707 Wrote:
Here are a few quick ones:
Hit the gym hard
Train martial arts
Stop being supplicating and apologetic with women
Stand up straight with good posture
Make strong sustained eye contact with women and people you are talking to
Stop giving a fuck what other people think about you
Basically stop being self concious
Have the confidence to know that you are worthy, weather it be to get the girl, get the job, etc., believe in your self
Eat a healthy high protein diet, cut out processed foods, eat lot's of fruits, veggies, and EFA (avocado, almonds, fish oil)
Try to get a good restful nights sleep at least 5 nights a week.
Stop accepting bullshit from people, stop tolerating disrespect
Stand up for yourself and have a backbone if someone tries to disrespect you.
Good post...
Adding on to what OGNor said-
Make money, fuck bitches.
Make money, fuck bitches.
And pick up the book by Joe Navarro that Roosh reviewed, the one about body language. Helps a ton. Go through it and detail what you should be doing vs. what you are doing. Women decide to sleep with you on their first perception, and that is always dependent on body language.
Play a sport competitively (one that is aggressive/contact).
a lot of guys who are new at doing pickup are often nervous and end their sentences in a higher pitch as if you were asking a question which makes you sound unsure of yourself. If you learn to talk with more authority as you would with someone your comfortable with you come across as much more confident
If you have ever taken a speech class or seen someone talk in public for the first time you will notice people who are very nervous and not comfortable talking to large groups of people often use uptalk and it becomes very obvious
If you have ever taken a speech class or seen someone talk in public for the first time you will notice people who are very nervous and not comfortable talking to large groups of people often use uptalk and it becomes very obvious
Become emotionally secure. Everything bounces off you and certain situations have appropriate responses.
Raw dog it.
Raw dog it.
I'll add some more:
Push yourself outside of your comfort zones, try new things, don't fear the unknown
Travel the world (see and experience a new culture, new continent, new foods, languages, women, landscapes)
Read good books on important topics, topics that will enrich your life
Value your word, be honest, and fair in your dealings with people, you can be cunning and smart, but don't be conniving
Treat others with respect, just because you are an alpha and your shit is together, doesn't mean you shit on those less well off
Always be true to yourself, don't change who you are for a woman, your parents, your social group, or peer pressure
Trust your instincts and don't second guess yourself!
Push yourself outside of your comfort zones, try new things, don't fear the unknown
Travel the world (see and experience a new culture, new continent, new foods, languages, women, landscapes)
Read good books on important topics, topics that will enrich your life
Value your word, be honest, and fair in your dealings with people, you can be cunning and smart, but don't be conniving
Treat others with respect, just because you are an alpha and your shit is together, doesn't mean you shit on those less well off
Always be true to yourself, don't change who you are for a woman, your parents, your social group, or peer pressure
Trust your instincts and don't second guess yourself!
Quote: (05-05-2013 09:04 PM)TheMan Wrote:
Quote: (05-05-2013 08:52 PM)AlphaEnchantment Wrote:
Talk with authority and stop using up talk
?
I think he's referring to up speak, its something a lot of young people do these days, especially young women and its when people say a sentence and it sounds like they're asking a question, even though they're not, interrogatory statements are really annoying.
I will also add to stop misusing the word "like" so much, most of us are guilty of this from time to time, myself included, but if like every like third word like coming out of your mouth is like, then you like sound like an uneducated fucking moron.
Read (you can start with some manly articles) and learn how to talk properly
Be unapologetic, but don't be an idiot
Take your time to do what you want, but always think first
Work out
And most of all, be water and learn to adapt
Be unapologetic, but don't be an idiot
Take your time to do what you want, but always think first
Work out
And most of all, be water and learn to adapt
Easy first steps
1. Do what you want, or dont do things that you dont want to do instead of what "you think you should do"
2. Say what you want.
3. Stop being a "people pleaser"
*step one is not an excuse for being a lazy ass
1. Do what you want, or dont do things that you dont want to do instead of what "you think you should do"
2. Say what you want.
3. Stop being a "people pleaser"
*step one is not an excuse for being a lazy ass
Watch more Brad Pitt & George Clooney movies.
"IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: 'Hold on!'
If you can talk with crowds and keep your virtue,
' Or walk with Kings - nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
-Rudyard Kipling
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: 'Hold on!'
If you can talk with crowds and keep your virtue,
' Or walk with Kings - nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
-Rudyard Kipling
![[Image: laugh2.gif]](https://rooshvforum.network/images/smilies/new/laugh2.gif)
You'll know you're there when you are not worrying about what the alpha/beta thing to do is.
I read what you wrote about making eye contact, OGnorCal707. I have always made eye contact with people I am talking too, but there are some peope who never let your eyes go either. And when this happens awkward moments appear. This guy who I am living with ( would not say he is alpha) never takes his eyes off when I am talking to him. I find it really annoying because it becomes unnatural. And now I find myself taking eye contact away from people to quick because I think of him. How do you deal with this?
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