I've been following Mike Mahler for a few years. He's a dedicated strength coach who backs up all of his claims with a lot of research. He has recently been receiving increasing notoriety- he is featured in the 4 Hour Body and I heard Joe Rogan mention him in a podcast.
One of Mahler's focuses is "hormone optimization". He talks a lot about lifestyle, fitness, and diet, all of which I am already comfortable with. However, he spends as much time talking about SUPPLEMENTS, which I am always eager to learn about, as the science is constantly evolving.
http://www.mikemahler.com/online-library...ation.html
One of Mahler's focuses is "hormone optimization". He talks a lot about lifestyle, fitness, and diet, all of which I am already comfortable with. However, he spends as much time talking about SUPPLEMENTS, which I am always eager to learn about, as the science is constantly evolving.
http://www.mikemahler.com/online-library...ation.html