[TheMan]

Just click on the body part you want to work on and voila!

[Tuthmosis]

(11-16-2012 03:52 PM)TheMan Wrote:  

Just click on the body part you want to work on and voila!

I clicked on the dick and nothing happened.

[ABDada]

(11-16-2012 04:02 PM)Tuthmosis Wrote:  

I clicked on the dick and nothing happened. (no homo)

FTFY.

[Way Cool Jr]

Wow, that's a nice website!
So many information and different exercises

P.S: I just loved the 2000-01, web 1.0, styling of the pages...

[vinman]

(11-16-2012 04:02 PM)Tuthmosis Wrote:  

(11-16-2012 03:52 PM)TheMan Wrote:  

Just click on the body part you want to work on and voila!

I clicked on the dick and nothing happened.

Hahahahahahaha!!!!!!!!!!!!

[freshcream]

NICE! Got some new ideas there.

Just bought a month long subscription at the local gym. 10 bucks ^^.

Best part, the gym is 30 seconds from my house.

[TheMan]

(11-16-2012 04:02 PM)Tuthmosis Wrote:  

(11-16-2012 03:52 PM)TheMan Wrote:  

Just click on the body part you want to work on and voila!

I clicked on the dick and nothing happened.

erm... I think you're looking for this

[TheMan]

(11-16-2012 05:23 PM)freshcream Wrote:  

Best part, the gym is 30 seconds from my house.

...jelly

[Alpha Hunter Zero]

Annnnnnnnd BOOKMARK. Seriously fantastic thread.

[billbudsocket]

Very cool!

[WanderingSoul]

Cool little list, but focus on compound movements, not body parts.

[TheMan]

(11-17-2012 02:03 PM)RioNomad Wrote:  

Cool little list, but focus on compound movements, not body parts.

ah. i rember hearing about this before. is there any resource that you'd particularly recomend to a compound beginner to start reading up on it?

[WanderingSoul]

StrongLifts.com and http://startingstrength.wikia.com/wiki/S...ength_Wiki are two good resources to check out.

[TheMan]

(11-17-2012 02:54 PM)RioNomad Wrote:  

StrongLifts.com and http://startingstrength.wikia.com/wiki/S...ength_Wiki are two good resources to check out.

thanks!

[TheMan]

(11-17-2012 02:55 PM)TheMan Wrote:  

(11-17-2012 02:54 PM)RioNomad Wrote:  

StrongLifts.com and http://startingstrength.wikia.com/wiki/S...ength_Wiki are two good resources to check out.

thanks!

Nice. many of the exercises in your link are already found on the workout map.

[NuMbEr7]

Rio, which do you say is better?

[Mage]

That site desperatly needs an easter egg for clicking on dick.

[TheMan]

(11-20-2012 05:50 AM)Mage Wrote:  

That site desperatly needs an easter egg for clicking on dick.

someone should have it link to this forum or the bang / day bang amazon purchase pages

[TheMan]

(11-20-2012 05:06 AM)NuMbEr7 Wrote:  

Rio, which do you say is better?

I know you're asking Rio, but is you're atleast intermediate you could probably use dome of the body map exercises as your drop sets or something.

[UnW]

Good stuff, definitely useful.