I'm gonna go check out this gym. It's $125 a month but it had a spa and is supposed to be dope. I've been wanting to join a gym for a long time, I think I'm finally going to do it. I just hope I'll have the time to get there everyday between work and snowboarding.
Today's Workout Thread
MORE CHINS THAN LINDY WEST
Pullups supersetted with dips in a ladder format to failure
1/2/3/4 rest 1/2/3/4 rest 1/2/3/4
Pullups supersetted with dips in a ladder format to failure
1/2/3/4 rest 1/2/3/4 rest 1/2/3/4
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
quads and calves, about an hour in a crap prison-looking gym without much else to do for calves
Squats: 135 x 10, 185 x 10, 225 x 10, 275 x 6, 225 x 10, 135 x 25
Front Squats: 135 x 10, 185 x 4, 135 x 10, 135 x 10
Leg Press: 270 x 10 x 3
Calf Press: 270 x 20, 315 x 20, 360 x 23
Squats: 135 x 10, 185 x 10, 225 x 10, 275 x 6, 225 x 10, 135 x 25
Front Squats: 135 x 10, 185 x 4, 135 x 10, 135 x 10
Leg Press: 270 x 10 x 3
Calf Press: 270 x 20, 315 x 20, 360 x 23
I took yesterday off and went to workout today.
It was going to be a light day of triceps but I couldn't do anything. Didn't have the normal explosion even though I did not work out yesterday. One of those days I guess.
So I worked on my mid range jumper and did ab work.
Indoor track season ends soon and I have yet to put a conditioning program together for my high school athletes. Better got on that
It was going to be a light day of triceps but I couldn't do anything. Didn't have the normal explosion even though I did not work out yesterday. One of those days I guess.
So I worked on my mid range jumper and did ab work.
Indoor track season ends soon and I have yet to put a conditioning program together for my high school athletes. Better got on that
A man is only as faithful as his options-Chris Rock
Taking my calories way down for a cut over the past two weeks. My gut was starting to annoy me. Eating small meals 5-6x a week and cutting protein down a bit and replacing with veggies. Think I'm still hitting around 215 grams though (I weigh 215 atm)
Yesterday: Squats 7x3 245. My strength is def doing down due to reduced calories, I'm trying to cut BF down at the moment
Curls for girls. 5x10 35 dumbells then 3x8 95 barbell
Started hiking up to Griffith observatory on my rest days. My HIIT routine at my local hill wasn't cutting it.
Already notice a difference. I go hard up the trail and by the time I get back to my place my whole body is tightened up. Goal is to hit 10% BF (or less hopefully) and then get on madcow, starting eating like a madman again, and work on getting my lifts up. I'd like to deadlift 405 and squat 315 by the end of the year.
Yesterday: Squats 7x3 245. My strength is def doing down due to reduced calories, I'm trying to cut BF down at the moment
Curls for girls. 5x10 35 dumbells then 3x8 95 barbell
Started hiking up to Griffith observatory on my rest days. My HIIT routine at my local hill wasn't cutting it.
Already notice a difference. I go hard up the trail and by the time I get back to my place my whole body is tightened up. Goal is to hit 10% BF (or less hopefully) and then get on madcow, starting eating like a madman again, and work on getting my lifts up. I'd like to deadlift 405 and squat 315 by the end of the year.
Got back to the gym on Jan 6 after a long hiatus. Just finished up week 4 of starting strength. Spring in the step is back.
I have a new favorite chest exercise: incline cable bench press. Been working out for 5 years and I've never seen anyone do it. I started doing it a month ago and it really has given me 'the square chest' look. Unlike DBs, the tension is constant and in the negative part of the movement, you can really stretch the pecs. Highly recommended...
Chest and Tricep Day Today:
A1. Bench Press: Weight x Reps
280 x 5
290 x 4
300 x 3
310 x 2
320 x 1
300 x 2
290 x 3
280 x 4
270 x 5
4 burnout sets
A2. Dips at 3 second negatives - 8 reps
B1. Skullcrushers 3 x 110 x 8
B2. Single Arm Dumbbell Military Press 3 x 55 x 8
A1. Bench Press: Weight x Reps
280 x 5
290 x 4
300 x 3
310 x 2
320 x 1
300 x 2
290 x 3
280 x 4
270 x 5
4 burnout sets
A2. Dips at 3 second negatives - 8 reps
B1. Skullcrushers 3 x 110 x 8
B2. Single Arm Dumbbell Military Press 3 x 55 x 8
Reporter: What keeps you awake at night?
General James "Mad Dog" Mattis: Nothing, I keep other people awake at night.
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