If going to a gym isn't an option, here's a good article about staying fit while on the go:
http://www.bootsnall.com/articles/10-01/...rkout.html
http://www.bootsnall.com/articles/10-01/...rkout.html
Quote: (02-01-2010 01:08 PM)gentleman23 Wrote:
I am a crossfitter and like to to alot of the bodyweight and pull up exercises when I am not near a kettlebell or barbell. Youtube bodyweight 250 or bodyweight 500. These are also good workouts. I am taking a resistance band and jumprope with me when I back pack South America next month.
Quote: (05-15-2010 10:31 PM)clr Wrote:
I took my p90x dvd's and converted to mp4's which are now on my netbook.
I am looking at buying one of those tiny cellphone sized projectors.....
I dont always do my p90 but when I need an ass kicking the plymetrics, or fix my back, the yoga x(still a great workout), or Kempo to keep my fighting skills , Its good shit that will whoop yo ass.