[amity]

(09-14-2012 05:51 AM)bface Wrote:  

(09-14-2012 04:19 AM)RichieP Wrote:  

oats, milk, rice, pasta, yoghurt...

That shit makes me sick as a dog. Go paleo mate. (yoghurt is ok occasionally, if its the good stuff- organic greek etc)

I am Swiss. No way I am giving up my milk products.

And paleo and low carbs are great for losing weight. Saw many people lose a lot of weight in just a few months with it. But I am trying to add weight.

hah, i know exactly how you feel
have been over to CH plenty of times and i feel the same, there's no way i would swear off those amazing cheeses
going more organic is always a good idea but the Swiss environment is so clean anyway, that i don't think it would make a massive difference
one thing i would recommend is the fish oils, i noticed when i was there that many of the Swiss hardly ate any fish (probably cos it's so expensive) but aside from that, with the quality fresh veg, salads, fruit and meat you guys have, the diet looks pretty healthy to me

[RawGod]

Paleo, vitamin D and fish oil. Never felt better.
Paleo is not a fad, it's just the way we evolved to eat.

[bface]

I'm taking fish oil already.

Did some more research on paleo and it is really just a marketing scam. I especially distrust Mark's Daily Apple because he published completely unscientific and wrong information on cardio training before.

It all boils down to some people having gluten or other allergies and because of paleo they feel better. Then they start telling everyone. But for someone without those allergies paleo is rather useless.

Or those people did not eat healthy beforehand. That makes a difference too of course.

Myself, I feel really well. It's just that I get the flu too often for my taste. When I am not sick, I am in great mental and physical shape.