Lately I've been working out with an old friend since we're both home from uni for the summer. He's an athlete and schooled me on how olympic lifts (power cleans, snatches, clean and jerks/presses) build functional explosive strength that enhance athleticism. I've definitely incorporated them into my workout as I think they're dope cause they work on the body as unit rather than just isolating one muscle group. As someone who enjoys sports I found olympic lifts to be more useful than the typical bodybuilding routine (not saying that athletes don't do bicep curls cause they do), but I feel as if Olympic lifts give you more bang for your buck. Learning these lifts with proper technique was definitely challenging but I definitely feel myself getting stronger.
What are your guys takes on Olympic lifts? Do you incorporate them into your workouts? Do you shy away from them? And if so, why?
What are your guys takes on Olympic lifts? Do you incorporate them into your workouts? Do you shy away from them? And if so, why?