Free-running is not so useful as planning ahead. Not to say 'Don't do it!' but if you're trying to evade being chased falling and breaking your legs isn't going to help as much as getting out while the getting is good.
I've been briefly thinking about what has helped me the most during my life thus far, and my major tip would be; don't get drunk.
A) You're less likely to get mugged, pick-pocketed, brawled, raped, etc etc.
B) It's easier to game.
I know this doesn't apply to a lot of guys, or holds no interest, but it's been more helpful to me than all the survival stuff I've learned, and it's something I'm pretty big into.
More out there skills that are pretty easy to work on;
Hunting and preparing food.
Making exotic 'defence devices' (Watch prison documentaries.)
Hypno-skills.
Learning the dress and movements of a 'grey man.'
Related to the above; read a lot of espionage books. Not novels, histories.
I've been briefly thinking about what has helped me the most during my life thus far, and my major tip would be; don't get drunk.
A) You're less likely to get mugged, pick-pocketed, brawled, raped, etc etc.
B) It's easier to game.
I know this doesn't apply to a lot of guys, or holds no interest, but it's been more helpful to me than all the survival stuff I've learned, and it's something I'm pretty big into.
More out there skills that are pretty easy to work on;
Hunting and preparing food.
Making exotic 'defence devices' (Watch prison documentaries.)
Hypno-skills.
Learning the dress and movements of a 'grey man.'
Related to the above; read a lot of espionage books. Not novels, histories.