Low testosterone is a killer. If you suffer from it, you'll be moody, depressive, have no libido, develop fatty deposits/bitch tits, and suffer loss of muscle and bone density. You will become a husk of a man if you feminize through lack of testosterone.
Here's a few methods I have found on the internets and have put into daily life that increase testosterone, and even though I'm a 21 year old dude, I have noticed a definite mood change (for the better).
1. Cold Showers : Self explanatory. You will radiate power and feel manly after a cold shower.
2. Stop Smoking : Still working on this one, but yeah, I always feel really great when I cut down or quit entirely for even a week.
3. Drink Infrequently : Weirdly enough, whenever I drink only once weekly or monthly, my strength gains increase significantly. Some sources suggest that heavy drinking compromises the liver, greatly increasing bodily estrogen. Not to hash on drinkers and smokers (I am one), but cutting down temporarily is not a bad idea.
4. Heavy Resistance Training: At least once a week, better three-six times weekly, throw around some heavy barbells and do some sprints.
5. Eat Meat and Fats : You need to eat fat to create testosterone, and meat boosts it as well. I shun all vegetarianism and soy products.
6. Adopt Manly Body Language : Don't cross your legs. You'll nuke your nads and I'm sure there's a mental aspect to testosterone. Feeling more confident because you artificially adopt a studly posture probably helps out your T levels. No study I can find on this but I'm sure there's something behind it.
This is basically stuff that I have just done myself and can report that it works pretty great. Here is a more thorough article that I just googled.
http://www.bodybuildingdungeon.com/forum...evels.html
Here's a few methods I have found on the internets and have put into daily life that increase testosterone, and even though I'm a 21 year old dude, I have noticed a definite mood change (for the better).
1. Cold Showers : Self explanatory. You will radiate power and feel manly after a cold shower.
2. Stop Smoking : Still working on this one, but yeah, I always feel really great when I cut down or quit entirely for even a week.
3. Drink Infrequently : Weirdly enough, whenever I drink only once weekly or monthly, my strength gains increase significantly. Some sources suggest that heavy drinking compromises the liver, greatly increasing bodily estrogen. Not to hash on drinkers and smokers (I am one), but cutting down temporarily is not a bad idea.
4. Heavy Resistance Training: At least once a week, better three-six times weekly, throw around some heavy barbells and do some sprints.
5. Eat Meat and Fats : You need to eat fat to create testosterone, and meat boosts it as well. I shun all vegetarianism and soy products.
6. Adopt Manly Body Language : Don't cross your legs. You'll nuke your nads and I'm sure there's a mental aspect to testosterone. Feeling more confident because you artificially adopt a studly posture probably helps out your T levels. No study I can find on this but I'm sure there's something behind it.
This is basically stuff that I have just done myself and can report that it works pretty great. Here is a more thorough article that I just googled.
http://www.bodybuildingdungeon.com/forum...evels.html