[velkrum]

Chad Daring Wrote:

Focus less on what you're eating and moar on how your squatting.

Also whole eggs.

not sure if el mech, was being serious, but he's got it right. "Dirty bulking" is an excellent way to get big and strong in a hurry. Just remember to focus on your Protein.

You will need at least 200g of it or more (daily) to build muscle/strength.

You could try and eat clean to gain muscle but it requires a much more advanced approach to nutrition which i'm not willing to share (until I finish writing my book).

Eating clean to build muscle will also make you lose weight while getting stronger with less of a safety cushion if you interrupt your eating intervals.