Quote: (12-01-2012 03:44 AM)_DC_ Wrote:
txtraveler, ive read the book in its entirety. I was curious if anyone had success doing it doing the week and giving 36 hrs of free time inbeween. I guess ill be a test rat and get back to the forum. Its never easy with holiays coming up.
Quote: (12-02-2012 03:10 PM)TheIndifferent Wrote:
Quote: (11-30-2012 07:34 PM)txtraveler Wrote:
http://www.bodyrecomposition.com/the-rap...s-handbook
Like a few others in thread have said... completely agree. This shit works extremely well.
Hint: casein + almond milk is a nice combo to help satiety while meeting huge protein intake requirements on PSMF. Granted there are a few carbs and fats in almond milk so it's not perfect. But it gets the job done.
And remember to LIFT to avoid losing muscle.
I've never done it myself so I can't say if it works or not....but there are people on bb.com that have done it and said it works.