There are too many estrogenic compounds in today's food that it is almost impossible for average men to lose weight as fast as they can. These compounds are called Xenoestrogen - commonly found in plastics. When it gets to the body, it builds up and resists fat burning. Therefore, you'd need a different kind of diet for this. Ori Hofmekler wrote a book called Anti-Estrogenic Diet. It basically contains a list of natural food that can act as anti agent to the xenoestrogen.
Losing Body Fat as fast as possible.
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