Quote: (01-18-2012 01:29 PM)Chad Daring Wrote:
Thanks for the info Mike. You aren't the first person I've heard preach that running is no Bueno. So far I've reduced carbs by a lot, reduced calorie intake, and began the IF regiment . Some form of low intensity cardio is next.
99/100 fitness people will say that running is a great activity to lose body fat. Like anything in life, start in moderation and don't overdo it. Running a 10K (6.2 miles) 4x a week will drop body weight like crazy. Depending on your weight that's about a 1 lb of fat as is, but can be more considering substantial EPOC. I also find it easier not to overeat when I'm running constantly. Running gives me a good body buzz so I feel healthy and only feel like eating light and nutritious foods afterward.
http://www.livestrong.com/article/152412...etabolism/