Quote: (01-05-2012 12:48 AM)thegmanifesto Wrote:
You can drink and smoke and be in great shape. And I look easily 10 years younger than I am (part genetics).
While I don't smoke cigarettes there is evidence that lifestyle matters given Japan has a higher rate of smoking than the US but a lower rate of lung cancer. I do enjoy a good cigar with a glass of Johnny Walker Blue on occasion.
Its amusing to watch an in shape smoker out walk an out of shape non smoker.
No matter if you smoke and drink or not, you have to eat right and exercise well. I'm skeptical about the arteries of those that just do the exercising part.