[Entropy]

(12-14-2011 11:51 PM)Aliblahba Wrote:  

Here is a comprehensive guide to an effective workout while jetsetting. I've constructed a travel set consisting of:

http://www.bodylastics.com/

http://www.amazon.com/Perfect-Fitness-PP...B000Y91ZMY

http://www.portable-pullupbar.com/

All together this weighs about 7 pounds and takes up little room in your bag.


Follow these routines:

http://www.rosstraining.com/nevergymless.html

I can't recommend this book enough.

http://www.bodybuilding.com/fun/wotw10.htm

This is a more basic routine but effective.

Everything you need to stay in shape is in this post and can be done in the hotel room or the immediate area (sprints). Now we have have no excuses for not at least maintaining a proper physique of a playa. Safe travels gents.

THANKS for this..appreciate it.