Quote: (12-06-2016 03:50 PM)Ivanis Wrote:
Quote: (12-06-2016 03:44 PM)GrapeApe Wrote:
Keto diet is great for losing weight fast but as soon as you go back to eating regular you'll pack it all back on. It's pretty much not a temporary thing. If you can go without carbs 6 out of 7 days a week then it may be for you and work well.
That is water weight. Normally as soon as I go into ketosis I drop around 5-8lbs and then gain the same back while eating carbs. All the rest is good weight lost.
No, I mean after several months and you're down 20-30lbs. If you go back to eating the way you did before, you'll pack it on twice as fast as you lost it.