I definitely feel much happier after an ice cold shower.
Don't puss out though.
Tim Ferriss in the 4 hour body recommends a 10 minute ice cold bath or shower which has been shown to increase testosterone levels (the sacred lifeforce).
Personally, I have been taking Ice cold showers since last year. However, during the winter it becomes unbearable and I usually hyperventilate during the shower and cant stay the full 10 minutes. I need to buckle down and man up!
Don't puss out though.
Tim Ferriss in the 4 hour body recommends a 10 minute ice cold bath or shower which has been shown to increase testosterone levels (the sacred lifeforce).
Personally, I have been taking Ice cold showers since last year. However, during the winter it becomes unbearable and I usually hyperventilate during the shower and cant stay the full 10 minutes. I need to buckle down and man up!