Quote: (11-17-2011 09:54 AM)Aiurtime Wrote:
So someone told me that taking pure cold ice water baths after long athletic activity of any sorts is actually good for you. It supposedly gets your blood flowing somehow and heals the skin unlike hot water, which is damaging. Has anyone tried this?
I've been taking really cold showers (2x per day) for the last 15 years. I'm 37 yo as of last week, and I look 10 years younger according to girls.
Mixx