Hey G,
I've done some boxing and worked out with the sledgehammer on a tyre.It's a good workout for your wrists/forearms/core and cardio.Get yourself an old tyre from a tyre dealer and about a 6 kilo (14 pound for you Americans) sledgehammer.Any heavier and It's too hard to move quickly for me.You want to be able to hit the tyre with some velocity rather than just grinding them out.
Hit it a bunch of different ways...over shoulder axe type swings/round the side swings/get on your knees and swing over shoulder and also from the side (this works your midsection great) Rossboxing has a great clip on this.
I usually do about 20 swings each side then sprint off for about 50 metres.Walk back and go again.25 minutes of this is a good intense workout.Hope this helps
I've done some boxing and worked out with the sledgehammer on a tyre.It's a good workout for your wrists/forearms/core and cardio.Get yourself an old tyre from a tyre dealer and about a 6 kilo (14 pound for you Americans) sledgehammer.Any heavier and It's too hard to move quickly for me.You want to be able to hit the tyre with some velocity rather than just grinding them out.
Hit it a bunch of different ways...over shoulder axe type swings/round the side swings/get on your knees and swing over shoulder and also from the side (this works your midsection great) Rossboxing has a great clip on this.
I usually do about 20 swings each side then sprint off for about 50 metres.Walk back and go again.25 minutes of this is a good intense workout.Hope this helps