I started doing sport more than 10 years ago. In these years I did: Kick boxing, boxing, Brazilian Jiujitsu, MMA, swimming, free dive immersion, spear fishing, crossfit, I have just started powerlitfing with good results.
Think as you wish but supplements helped and still help me a lot.
My diet is perfect. I eat a bunch of stuff and things that probably you even don’ t know like grass fed beef/lamb liver and heart. Wild caught sea food etc. Who eats liver today? It is the best nutrient part of beef/lamb/chicken or even fish too.
The other guy suggested eggs, eggs are nothing compared to grass fed liver as nutrients.
But after eating approx kg of beef + 5 eggs (that was one dinner) supplements can still make the difference on me.
Citrullina malate has a big effect on pumping, my venis grow a lot while training. It has a noticeable effect on erection and sperm too, just try it if you don’t believe me. I think this effect on circulation can help training.
Beta alaline has a noticeable effect on stamina . Have you ever tried it?
I have just found something better than Beef protein, I found hydrolyzed collagen (from beef) protein powder (wihout nothing just pure as it is) seems it helps both muscles recovery, prevents skin and joint aging.
Probably nobody eats collagen everyday. I sometime eat beef tendons, I like them, but I think is different than taking everyday collagen.
So good training + good diet + right supplements can still make the difference
Think as you wish but supplements helped and still help me a lot.
My diet is perfect. I eat a bunch of stuff and things that probably you even don’ t know like grass fed beef/lamb liver and heart. Wild caught sea food etc. Who eats liver today? It is the best nutrient part of beef/lamb/chicken or even fish too.
The other guy suggested eggs, eggs are nothing compared to grass fed liver as nutrients.
But after eating approx kg of beef + 5 eggs (that was one dinner) supplements can still make the difference on me.
Citrullina malate has a big effect on pumping, my venis grow a lot while training. It has a noticeable effect on erection and sperm too, just try it if you don’t believe me. I think this effect on circulation can help training.
Beta alaline has a noticeable effect on stamina . Have you ever tried it?
I have just found something better than Beef protein, I found hydrolyzed collagen (from beef) protein powder (wihout nothing just pure as it is) seems it helps both muscles recovery, prevents skin and joint aging.
Probably nobody eats collagen everyday. I sometime eat beef tendons, I like them, but I think is different than taking everyday collagen.
So good training + good diet + right supplements can still make the difference