Today's Weight: 169.1
Yesterday's Training (excellent form)
Dips 3x6 25
Squat 1x8 205
Pull Ups 3x2 35
One Arm Row 3x6 45
Incline DB Press 1x10 55s
Preacher Curl 1x12 55
Wide Grip Pullup 1x6 30lbs assistance
Seated Calves 1x15 50lbs in plates
Kettle Bell Swing 3x10,10,6 32KG (way too heavy)
OHP 1x7 95
Crunch Machine 2x10 90
DB Side Bend 2x10 50
Yesterday's Food
7.5 mg adderall
~2 liters snake juice
1 grande black cold brew from Starbucks
2.5 THC hard candies (less than 60 calories total)
Great workout yesterday. I played basketball and had a light lifting session this morning too, but my body is telling me to take a rest day or have a reasonable re-feed day.
Listen to your body, and careful with the snake juice salts when you are fasted. I took an ACV shot mixed with half a teaspoon of baking soda and a little water on my way to the gym, which had me feeling great. Unfortunately, it was too much sodium in one shot, and I shit my pants BAD 30 seconds after leaving my house in my new car. Luckily I was able to clean up within 2 minutes of the incident.
Lesson: If you haven't eaten a meal in 24+ hrs, and suddenly feel the urge to fart, use extreme caution.![[Image: thumb.gif]](https://rooshvforum.network/images/smilies/new/thumb.gif)
I'm having a semi-normal eating day today, which I will detail in tomorrow's post.
Yesterday's Training (excellent form)
Dips 3x6 25
Squat 1x8 205
Pull Ups 3x2 35
One Arm Row 3x6 45
Incline DB Press 1x10 55s
Preacher Curl 1x12 55
Wide Grip Pullup 1x6 30lbs assistance
Seated Calves 1x15 50lbs in plates
Kettle Bell Swing 3x10,10,6 32KG (way too heavy)
OHP 1x7 95
Crunch Machine 2x10 90
DB Side Bend 2x10 50
Yesterday's Food
7.5 mg adderall
~2 liters snake juice
1 grande black cold brew from Starbucks
2.5 THC hard candies (less than 60 calories total)
Great workout yesterday. I played basketball and had a light lifting session this morning too, but my body is telling me to take a rest day or have a reasonable re-feed day.
Listen to your body, and careful with the snake juice salts when you are fasted. I took an ACV shot mixed with half a teaspoon of baking soda and a little water on my way to the gym, which had me feeling great. Unfortunately, it was too much sodium in one shot, and I shit my pants BAD 30 seconds after leaving my house in my new car. Luckily I was able to clean up within 2 minutes of the incident.
Lesson: If you haven't eaten a meal in 24+ hrs, and suddenly feel the urge to fart, use extreme caution.
I'm having a semi-normal eating day today, which I will detail in tomorrow's post.