I discovered the Snake Diet back in September of last year. I was immediately intrigued by the simplicity of it all, as well as the absolutely zero-bullshit attitude of its creator Cole Robinson. Between October 1st and December 3rd, by following the lifestyle's general principals, I cut from 185 to 155 (my weight as a scrawny high school distance runner) with maybe a 60-70% effort.
I had a wild eating binge for a full week while visiting family around Thanksgiving. I drank a moderate amount, including a few times when I got drunk and closed the night out with a pile of fast food. I was not particularly disciplined with my lifting schedule, sometimes taking 5+ days off from any kind of exercise. My refeeds were often way too big filled and filled with less than desirable food choices.
I still absolutely crushed my diet goal, which seemed crazy to me. The bottom line is that this shit works incredibly well, as shown by this guy:
![[Image: attachment.jpg41550]](https://rooshvforum.network/attachments/attachment.jpg41550)
During the cold winter months on the East Coast, I felt a bit down in the dumps and isolated myself alot of the time. I started getting into some bad habits, including heavier drinking, spending WAY too much time playing poker at the casino, and eating an absolutely trash diet. I gained back 15-20 of what I lost - however, all in all, a net loss of 10lbs from summer to spring is a decent accomplishment in itself.
Poker is now out of the picture, the weather is getting nicer, and I'm ready to focus and truly give this my best effort. I'm making this thread to not only hold myself accountable, but to show how simple and FAST fat loss can be, without drugs or supplements, as long as you have a clear goal and some discipline. I'll be fasting while working full time, taking classes online, and hopefully still getting laid and having a social life.
My Cut:
Age: 32
Height: 5'9"
Starting weight: 178.3lbs after my morning piss
![[Image: attachment.jpg41551]](https://rooshvforum.network/attachments/attachment.jpg41551)
My Tools:
-Snake Juice (water, potassium chrloride, Himilayan Pink Salt, Baking Soda, and Food Grade Epson Salts)
-6+ days a week of full body weight training following Snake Diet principles
-3+ days a week of HIIT or LSD cardio
-High fat, low carb diet
My cutting period will be over the course 10 weeks. I'll be starting out with a 72+ hour snake juice fast to get into ketosis ASAP, and then fall into a more regular eating schedule with 24-48 hour fasts, no more than one meal per day. I may allow myself up to two drinks during special occasions or a date. I may throw in a dry fast here and there, although those are pretty hard for me.
I think my ideal weight is around 155, obviously with as much muscle and
little fat as possible. I am shooting for 10% bodyfat or less. I will not be surprised if I hit 155 very quickly and then spend the remaining weeks lifting hard and eating more.
I'll post a daily journal update about what I ate and what my workout was, as well as progress photos at least once per week. In the meantime, I stongly suggest anyone here looking to lose weight starts educating themselves on the Snake Diet and gets cracking on their initial 48-hour fast ASAP.
Let's fucking get it.
I had a wild eating binge for a full week while visiting family around Thanksgiving. I drank a moderate amount, including a few times when I got drunk and closed the night out with a pile of fast food. I was not particularly disciplined with my lifting schedule, sometimes taking 5+ days off from any kind of exercise. My refeeds were often way too big filled and filled with less than desirable food choices.
I still absolutely crushed my diet goal, which seemed crazy to me. The bottom line is that this shit works incredibly well, as shown by this guy:
During the cold winter months on the East Coast, I felt a bit down in the dumps and isolated myself alot of the time. I started getting into some bad habits, including heavier drinking, spending WAY too much time playing poker at the casino, and eating an absolutely trash diet. I gained back 15-20 of what I lost - however, all in all, a net loss of 10lbs from summer to spring is a decent accomplishment in itself.
Poker is now out of the picture, the weather is getting nicer, and I'm ready to focus and truly give this my best effort. I'm making this thread to not only hold myself accountable, but to show how simple and FAST fat loss can be, without drugs or supplements, as long as you have a clear goal and some discipline. I'll be fasting while working full time, taking classes online, and hopefully still getting laid and having a social life.
My Cut:
Age: 32
Height: 5'9"
Starting weight: 178.3lbs after my morning piss
My Tools:
-Snake Juice (water, potassium chrloride, Himilayan Pink Salt, Baking Soda, and Food Grade Epson Salts)
-6+ days a week of full body weight training following Snake Diet principles
-3+ days a week of HIIT or LSD cardio
-High fat, low carb diet
My cutting period will be over the course 10 weeks. I'll be starting out with a 72+ hour snake juice fast to get into ketosis ASAP, and then fall into a more regular eating schedule with 24-48 hour fasts, no more than one meal per day. I may allow myself up to two drinks during special occasions or a date. I may throw in a dry fast here and there, although those are pretty hard for me.
I think my ideal weight is around 155, obviously with as much muscle and
little fat as possible. I am shooting for 10% bodyfat or less. I will not be surprised if I hit 155 very quickly and then spend the remaining weeks lifting hard and eating more.
I'll post a daily journal update about what I ate and what my workout was, as well as progress photos at least once per week. In the meantime, I stongly suggest anyone here looking to lose weight starts educating themselves on the Snake Diet and gets cracking on their initial 48-hour fast ASAP.
Let's fucking get it.