My record is 24 strict pullups (judged by pt guy) at 194 lbs.
It´s my favorite workout. It involves almost whole upper body and I think you can get in shape by only doing them.
I am training them few times a week. I would say that my performance is just going downward, but I haven´t applied any inovation to my workout yet. At golden times I was doing 240-250 strict per one training (30 x 8), but I stopped doing so much, because it caused me pain problems in elbow and other joints.
My long-term goal is to do 30 once..
It´s my favorite workout. It involves almost whole upper body and I think you can get in shape by only doing them.
I am training them few times a week. I would say that my performance is just going downward, but I haven´t applied any inovation to my workout yet. At golden times I was doing 240-250 strict per one training (30 x 8), but I stopped doing so much, because it caused me pain problems in elbow and other joints.
My long-term goal is to do 30 once..
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