Quote: (10-29-2018 01:22 PM)sterling_archer Wrote:
I frequently ask female trainers for spotting, just in case as bench doesn't have safety pegs. Just once she had to apply maybe couple of pounds of force to help me and that is it. If you tell a girl to don't touch the bar unless you tell her they will always oblige. Guys on the other hand seem very eager to put their hands all over the bar haha!
a decent spot is a lost art. it's like they don't want you to work. when i spot somebody im making them work for every centimeter of a lift, not just snatching the bar up as soon as I have the slightest bit of difficulty