@OP:
Of course cardio works, you're increasing your caloric output. All things equal, if you increase your caloric output you'll lose weight.
The issue here is that you are conflating cardio, lifting and diet as a single unit, when in fact they are three different elements to body recomp.
Of course cardio works, you're increasing your caloric output. All things equal, if you increase your caloric output you'll lose weight.
The issue here is that you are conflating cardio, lifting and diet as a single unit, when in fact they are three different elements to body recomp.
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