[scotian]

Update from my above post a few days ago; after the fourth day of not sleeping well, my body finally adjusted and now I've been sleeping like a rock for a full 8-9 hours everyday after my night shift. I've been using my bright light for a half an hour shortly after waking up and also using melatonin after my shift. It still took me three or four shifts to fully adjust to night shift, I don't know how guys do swing shifts, my body would never adjust to those.