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Sleep Management (Managing you sleep patterns with your lifestyle)

benau87
Male Feminist

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#16

Sleep Management (Managing you sleep patterns with your lifestyle)

10-23-2018, 03:29 PM

Why we sleep by Matthew Walker is a very good book on everything related to improving your sleep. For me most important:
- completely black / sleeping mask
- quiet / ear plugs
- same bed time most of the week
- alcohol disrupts sleep even in very small quantities

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