Keeping to a regularly timed routine is the #1 most important thing with sleep I've found as I've aged. After about a week or so of keeping to a strict bedtime every night I get up most mornings subsequently at the same time each morning without an alarm. Your body gets into the habit of deciding exactly when to fall asleep and when to wake up, so you don't waste time in bed trying to fall asleep and you aren't woken up abruptly in the morning.
Drinking at weekends and staying out late completely throws that off though. But ideally thats something once most guys reach 25+ they'll be starting to do less and less of for health reasons anyway.
Drinking at weekends and staying out late completely throws that off though. But ideally thats something once most guys reach 25+ they'll be starting to do less and less of for health reasons anyway.