We usually learn our sleep patterns at the time of child only. Insomnia is difficulty falling asleep or staying asleep.
Usually, 7-8 hours sleep is enough for the young ones and even recommended to everyone. But if we feel sleepless at night then we need to change our lifestyle from day to night routines even bedtime activities as the bed is for sleep not for work and eat.
If you feel depressed or sad after sleepless nights then contact a doctor even when you are taking some kind of medicines.
How to sleep better? The answer to this question could be more clear after reading this blog: https://www.kittydeschanel.com/search/la...results=10
I also adopt all the ways that can help me to have a healthy and sound sleep.
Usually, 7-8 hours sleep is enough for the young ones and even recommended to everyone. But if we feel sleepless at night then we need to change our lifestyle from day to night routines even bedtime activities as the bed is for sleep not for work and eat.
If you feel depressed or sad after sleepless nights then contact a doctor even when you are taking some kind of medicines.
How to sleep better? The answer to this question could be more clear after reading this blog: https://www.kittydeschanel.com/search/la...results=10
I also adopt all the ways that can help me to have a healthy and sound sleep.