Good thread.
Some questions :
- How many hours sleep need a man each day in his mid 20's if he's going 4-5 times a week to the gym?
- If I sleep longer then 8 hours then I'm having a headache and feel dizzy whole the time. Is this normal?
- If you went out the previous night and you only slept 3 hours, how can your recover from that? Just taking a power nap during the day and going to sleep again on normal time?
Some questions :
- How many hours sleep need a man each day in his mid 20's if he's going 4-5 times a week to the gym?
- If I sleep longer then 8 hours then I'm having a headache and feel dizzy whole the time. Is this normal?
- If you went out the previous night and you only slept 3 hours, how can your recover from that? Just taking a power nap during the day and going to sleep again on normal time?