Quote: (10-04-2018 12:21 AM)Rorogue Wrote:
cheat meal
As long as it fits your macros.
https://www.healthline.com/nutrition/iifym-guide
https://www.bodybuilding.com/fun/macronu...ulator.htm
Quote: (10-04-2018 12:21 AM)Rorogue Wrote:
Bmi currently is 24.4
BMI is pretty useless over here. Your exact weight height and BF% is more useful
“Our great danger is not that we aim too high and fail, but that we aim too low and succeed.” ― Rollo Tomassi