Your first thing take care is to get your body into great shape so you can EARN a cheat meal.
Most of the people who do cheat meals once a week/month are in decent to great shape and eat a strict/healthy diet. So when the have a cheat meal they have earned that privilege.
Most of the people who do cheat meals once a week/month are in decent to great shape and eat a strict/healthy diet. So when the have a cheat meal they have earned that privilege.