I'm already taking Omega 3, D vitamin, Magnesium and multivitamn. I would like to try to take something else like: Resveratrol, Curcumin and Theanine.
Resveratrol seems having super properties anti aging, brain and eyes health etc, Curcumin approximately the same.
Resveratrol and Curcumin have benefits if taken together. I have heard also that resveratrol can also inhibit aromatase enzyme.
Does everyone have any experiences with those supplements, positive effects from them and dosage?
Resveratrol seems having super properties anti aging, brain and eyes health etc, Curcumin approximately the same.
Resveratrol and Curcumin have benefits if taken together. I have heard also that resveratrol can also inhibit aromatase enzyme.
Does everyone have any experiences with those supplements, positive effects from them and dosage?