You're gonna want to start with Stronglifts, which can be found online. I assume your college has a gym so you won't need to purchase a gym membership.
You'll want to have at least 100 grams of protein per day.
Eat good quality food, no soy products, limit your process food intake.
Otherwise enjoy it man! You're gonna make rapid gains in your first year, especially on strong lifts.
You'll want to have at least 100 grams of protein per day.
Eat good quality food, no soy products, limit your process food intake.
Otherwise enjoy it man! You're gonna make rapid gains in your first year, especially on strong lifts.