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Progress thread of FenyoLuc
#21

Progress thread of FenyoLuc

The only problem I see is this.

You can change routines if or when you decide you want to.

You can't swap out and replace your spine though.

Take on an advanced gruelling workout as an absolute beginner if you so wish..

But what you are looking at is the path of irregular steps versus the path of regular steps.

Skip as many steps as you like but the danger is that having decided to ignore and blow past all the foundation, beginner, intermediate steps that take years to go through - in order to go to advanced Arnie style training - that you may find yourself back at below foundation and having to start again from the before your last beginning step with more issues than you started out with.

The Squat especially requires technique and alot of learning to get right. Without that it will hammer your spine and take you back to new pre-foundation steps.

Regardless of what you think the right path is, pushing your tendons and connective tissue beyond what they are now ready for and doing high volume squats without preparing properly and snapping in the right technique over time is going to .. regularly.. step by step.. over time.. give you bad habits, bad tracking, bad recruitment, imbalances, weaknesses and injuries.

Up to you but given where you are starting from - the focus on weekly tracking together with the ignore-ance of straightforward steps set out by tried and tested experience seems manic and could well prove to be self defeating.

I hope that whatever you do works out for you but you need to make sure that you are taking yourself seriously and giving yourself your best chance and not letting impatience and insecurity drive you but sabotage you at the same time
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