Friday:
i totally forgot how it was,
Shoulder OHP 10x5 i think with 10kgs
and high pulls 10x5 with, 12or 14kgs, but im not sure.
It went good tough, and so did today
Today:
underhand barbell rows, started with 30kg, last 4 set was with 40kgs, 10x10
inclined bench press, 10x5 with 14kg dumbbells, last set with 12kg, was the best performance so far with this exercise.
weight: 67.9 kgs
i totally forgot how it was,
Shoulder OHP 10x5 i think with 10kgs
and high pulls 10x5 with, 12or 14kgs, but im not sure.
It went good tough, and so did today
Today:
underhand barbell rows, started with 30kg, last 4 set was with 40kgs, 10x10
inclined bench press, 10x5 with 14kg dumbbells, last set with 12kg, was the best performance so far with this exercise.
weight: 67.9 kgs