I get what you say dude, but i will stick to this for a while now. If it doesnt work out, well yeah i took a note, and start what has been advised earlier. 2 weeks from now the workouts will be lot harder, and on a side note, these bodyweight exercises are not really the main thing. These are at the end, where i can barely do shit. After the squats, i barely can walk, but then i have to do the jumps, which is a challange on its own the land without falling o my butt.
And im adding weights from week to week, its just that that 10x5's and 10x10 are changing. and with that the weights with i supposed to do them also change, from 75% to 60% of my 1RM.
This program is supposed to be good for hardgainers as well, and the numbers are slowly tough stacking up. I cant tell now after 2,5 week if its working as intended or not, or at all workin gor not. But 12weeks, i can give that much to it, cant hurt that much. If its not working i will definetily start what you all written.
But so far apart from the diet advices i just took the notes, didnt apply more. But fore those, like the GOMAD i really appriciate. I do it since you guys wrote it, 2-3 liter milk per day, and its not a gallon but half- 3/4 of it. (and btw a pinch is half a liter cirka so i drink a litle more than you @Richard)
I sure dont know how this will work out @Lermontov but give me the chance with this one.
Was 66.1 kg yesterday, today shoulders, and traps.
And im adding weights from week to week, its just that that 10x5's and 10x10 are changing. and with that the weights with i supposed to do them also change, from 75% to 60% of my 1RM.
This program is supposed to be good for hardgainers as well, and the numbers are slowly tough stacking up. I cant tell now after 2,5 week if its working as intended or not, or at all workin gor not. But 12weeks, i can give that much to it, cant hurt that much. If its not working i will definetily start what you all written.
But so far apart from the diet advices i just took the notes, didnt apply more. But fore those, like the GOMAD i really appriciate. I do it since you guys wrote it, 2-3 liter milk per day, and its not a gallon but half- 3/4 of it. (and btw a pinch is half a liter cirka so i drink a litle more than you @Richard)
I sure dont know how this will work out @Lermontov but give me the chance with this one.
Was 66.1 kg yesterday, today shoulders, and traps.