Starting Strength book and program.
Squat.
Squat Squat Squat...
GOMAD diet or bulking variations thereof.
You will not put on 25kg in lean mass.
Bulk, then cut later..
Squat.
Squat Squat Squat...
GOMAD diet or bulking variations thereof.
You will not put on 25kg in lean mass.
Bulk, then cut later..