What about just fasting? OP I am near your stats but think I am closer to around 14 to 15% BF right now. I am going to experiment with some longer fasts in the next couple weeks. I have mainly done 48 hour fasts but going to bump that up to 72.
While I am working this in I am still doing IF every day and working out and eating very clean. I would think 9 weeks would be very doable.
While I am working this in I am still doing IF every day and working out and eating very clean. I would think 9 weeks would be very doable.