[flyinghorse]

(09-23-2018 08:05 AM)Montrose Wrote:  

If you lose 18 lbs of fat you will have 11% body fat because your total weight will decrease too, but you’re not too far off. (Actually you may lose some muscle too, so your body fat might be 12-13%).
Losing 18 lbs in 9 weeks is doable yes. I lost 14 lbs in 6 weeks eating no carbs a few years ago

Thanks.

So my goal weight should be 166lbs then.

I think I will shoot for that then get another body scan to see if I lost/gained any muscle during the time.

I hear its almost impossible to gain muscle on a cut but I've never trained legs until 2 weeks ago so i'm hoping for a few pounds of muscle in beginner leg gains.

I can only squat 100lbs right (lol) but my bench is 200 repping at 6.