Quote: (09-21-2018 01:51 PM)TigerMandingo Wrote:
Fat people just need to one thing: eat less. Skip meals. Forget exercise, which is vastly overrated. Yet doctors don't dare suggest this to fatties.
You have people in EE and SEA with lean bodies who have never seen the inside of a gym.
This is true. Weight loss doesn't necessarily come from exercise per se.
But there is a connection when it comes to lifestyle. If you run and lift, you're more likely to engage in more activities since you're body is in good shape. This, in turn, leads to burning calories since you're out and about.
Walking to mail a letter or to go to the store might not mean much on its own. But when you contrast all this with the fatties who need to drive everywhere, then it does make a difference. The numbers add up cumulatively.