@ travolta
Not so sure I agree with ya.
@ Chad
protein powders alone are INCOMPLETE (I think I mentioned this in another thread). If you want the most bang for your buck mix your protein powder with 2-4 TBSP of healthy fats (olive oil or fish oil) and 3 - 4 pieces of fruit (eaten afterwards).
If you follow that advice it won't matter what kind of protein you use.
Protein alone won't metabolize very well without carbohydrates to trigger an insulin response.
Things get alot more complex but I'll save the science lecture for some other time.
Not so sure I agree with ya.
@ Chad
protein powders alone are INCOMPLETE (I think I mentioned this in another thread). If you want the most bang for your buck mix your protein powder with 2-4 TBSP of healthy fats (olive oil or fish oil) and 3 - 4 pieces of fruit (eaten afterwards).
If you follow that advice it won't matter what kind of protein you use.
Protein alone won't metabolize very well without carbohydrates to trigger an insulin response.
Things get alot more complex but I'll save the science lecture for some other time.