If you are quite sad and depressed or otherwise experiencing intense emotions, it's probably better to let it out. Otherwise if you push it down it will simply resurface in other areas of your behavior. However, I think crying should be a private behavior, otherwise you'll just start a pity party. There is zero benefit in having people pity you.
There are different ways of crying, too. Silently and calmly crying as a cathartic experience is a lot different than wallowing in self pity and escalating the situation.
I never cry around other people under any circumstances, but once in a blue moon when I'm home alone and it's late at night, certain music can move me to tears, and I cherish those moments for making me feel something.
There are different ways of crying, too. Silently and calmly crying as a cathartic experience is a lot different than wallowing in self pity and escalating the situation.
I never cry around other people under any circumstances, but once in a blue moon when I'm home alone and it's late at night, certain music can move me to tears, and I cherish those moments for making me feel something.