Quote: (09-13-2018 10:13 AM)gework Wrote:
3) Keep a spreadsheet of all the areas of your life you need to work on, so: work, getting up at the right time, eating good, fitness. At the end of each day give yourself a score in each area and make notes on how you've done, good points, bad points. This way you can see if you are in a slack period and sort yourself out. You'll also spot certain trends in your inefficiency.
I've done something like this before. It's very useful.