You may have symptoms of venous insufficiency. I am about your age and know exactly what you're describing.
I have taken L-citrulline and grape seed extract daily for over 5 years and no longer have issues.
Either of them or both combined increase nitric oxide to relax your blood vessels, and GSE reduces inflammation. It should help with you BP, too.
You can do some research, and I will post some links when I get to a computer.
I did my research because I did not want to take drugs, and I feel 30 years younger. My doctor is now a reluctant believer.
Both are safe, citrulline is basically watermelon extract, and GSE is....grape seeds.
I have taken L-citrulline and grape seed extract daily for over 5 years and no longer have issues.
Either of them or both combined increase nitric oxide to relax your blood vessels, and GSE reduces inflammation. It should help with you BP, too.
You can do some research, and I will post some links when I get to a computer.
I did my research because I did not want to take drugs, and I feel 30 years younger. My doctor is now a reluctant believer.
Both are safe, citrulline is basically watermelon extract, and GSE is....grape seeds.