[Sherman]

I can't think of a field that generates more nonsense than nutrition. I remember one professor giving lectures on how fructose was a deadly poison that will kill you. I also attended a lecture many years ago given by Linus Pauling who was recommending megadoses of Vitamin C. The researchers since then have concluded that this only gives you expensive urine. He was a great scientist but even he got nutrition wrong. If you stopped eating all the stuff they say is bad for you, you would starve. My strategy is to exercise, keep my correct weight, and try to minimize sugar.