I've been using organic virgin coconut oil as an effective sunblock skin lotion for a fairly long time for my field work in the tropics.
I use the same coconut oil when cooking half boiled eggs or beef liver. Tastes fantastic.
Currently use it in my coffee as well, blended together with pure ghee butter and a pinch of sea salt and cinnamon. Keeps me going 8+hours without any food cravings. My brain feels energized and able to concentrate on both mentally demanding and physical tasks for long periods. of the day. There's also a calmness I feel instead of jittery withdrawals from my previous black only coffee consumption. I don't know if the coconut oil has anything to do with it but I'll take my correlated finding of feeling and performing better with coconut oil consumption over this Professor's claim.
I use the same coconut oil when cooking half boiled eggs or beef liver. Tastes fantastic.
Currently use it in my coffee as well, blended together with pure ghee butter and a pinch of sea salt and cinnamon. Keeps me going 8+hours without any food cravings. My brain feels energized and able to concentrate on both mentally demanding and physical tasks for long periods. of the day. There's also a calmness I feel instead of jittery withdrawals from my previous black only coffee consumption. I don't know if the coconut oil has anything to do with it but I'll take my correlated finding of feeling and performing better with coconut oil consumption over this Professor's claim.