[Johnnyvee]

(08-24-2018 12:59 PM)Roosh Wrote:  

Harvard professor says that coconut oil is pure poison and one of the worst foods you can eat in a lecture that she give in German. She didn't give any evidence of her claim except to say that it is high in saturated fat, even higher than butter! It will clog your arteries!

Again, she provides no direct evidence of this claim that coconut oil is literally poison, but it's common medical knowledge that saturated fat is bad for you. It's why Americans are dying of heart disease at shocking rates, not because of any other diet change that may have happened in the past 50 years.

The professor doesn't states to use olive oil and rapeseed oil instead. Yeah, I'm sure she loves rapeseed!

Quote:

A 50-minute German lecture becoming a viral hit on YouTube might sound unusual, but the title of the talk by Karin Michels, the director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg and a professor at the Harvard TH Chan School of Public Health, has caused a bit of a stir online.

During the lecture, titled "Coconut Oil and other Nutritional Errors," Michels has made herself very clear with regard to dietary recommendations, and underlined that coconut oil is not healthy.

Its superfood status had already come under scrutiny last year after the American Heart Association (AHA) updated its guidelines, which recommended that people avoid the saturated fatty acids found in coconut oil.

Michels went a step further than to recommend avoiding the foodstuff, saying "coconut oil is pure poison" and "is one of the worst foods you can eat."

There's no study showing significant health benefits to coconut-oil consumption. And, according to Michels, coconut oil is more dangerous than lard because it almost exclusively contains saturated fatty acids, ones that can clog the coronary arteries. You can identify fats that contain large quantities of saturated fatty acids by checking to see whether they remain solid at room temperature, as is the case with butter or lard.

Based on the fact that they contain a lot of unsaturated fatty acids, experts recommend olive or rapeseed oil as an alternative, and while it can't be used for cooking, flaxseed oil is rich in omega-3 fatty acids and is just as good for the body.

While Michels doesn't describe other "superfoods" like acai, chia seeds, or matcha as harmful, at most she considers them ineffective because, in most cases, the nutrients they're touted for are available just as readily in other foods that are more easily accessible such as carrots, cherries, and apricots.

"We are well and sufficiently supplied," she said.

https://www.businessinsider.com/harvard-...018-8?IR=T

Just another salesperson for the sugar, grain seed oil industries/big-food companies. I can agree on the carrots, cherries and apricots part, but it`s sad that we still have to debate this. It`s pretty much settled science at this point.

Saturated fats from a good source is in fact protective against CVD, since it does not produce inflammation in the body, nor does it promote glycation, both of which will lead to the accelerated stiffening of arteries. Also the LDL itself will be glycated, making it sticky basically. This causes (with age) atherogenic plaque and CVD. Also importantly, sat fats actually elevates HDL. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC288145/

Saturated fats do increase LDL levels, but also seem to increase the particle size. (There are many subtypes of LDL) It`s really the very small particles that are problematic.
https://www.ncbi.nlm.nih.gov/pubmed/9583838

Also;
"As compared with the High-Sat diet, the Low-Fat diet raised triglyceride levels and significantly reduced plasma high-density lipoprotein cholesterol."
http://europepmc.org/abstract/MED/3951504

It`s not a point to eat just sat fat of course. It`s really the source that matters, and your nutritional needs. If you`re obese, yes I would go on a high fat diet, including a lot of sat fat. If you`re lean an active then do more nutrient dense carbs, like sweet potatoes. It should also be mentioned that there are many people now that have been on a strict Paleo diet with much sat fat for many decades, and they do much better that the average population. Loren Cordain, Art de Vany, Mark Sisson, Gary Taubes, Nora Gedgaudas, Ron Rosedale, Michael Eades to mention a few of the older guard.