Yes. It's very effective. I do a lot of stuff with a 4 count negative.
The real benefit here is reducing weight and putting more stress on the muscle, and taking stress off the joint. I think you grow more but actually feel better on a day to day basis.
You will have to reduce weight at first, but you'll get back to your old numbers eventually and be a lot larger.
The real benefit here is reducing weight and putting more stress on the muscle, and taking stress off the joint. I think you grow more but actually feel better on a day to day basis.
You will have to reduce weight at first, but you'll get back to your old numbers eventually and be a lot larger.